Category Archives: Short Refuel

Some truths your body wants you to know…

The following post is an adaptation from Zakiya's popular "Love Your Body Challenge" Dear Dragon, On this 17th day of loving your body, i’d love for you to think about these truths today. When you’re reading them this first time around, i’d like you to say them out-loud. This is so that your mind is [...]

The Unspoken Female Truth: Self Punishment

Sundays. Inevitably, even through the hectic weekends, Sundays bring a pause. A pause of reflection, a space for growth, a space for grace... And this is why I write to you today. To reflect on this unspoken but prevalent act that we both do, as women. Self punishment. Now, your version of it may be [...]